As we approach the start of 2026, the air is filled with the promise of fresh starts and the familiar rustle of New Year’s resolutions. For many of us, that means recommitting to our health and lacing up our sneakers with renewed dedication. But as we set our physical goals for the year ahead, let's remember that our resolutions can be about more than just a number on a scale or a specific amount of miles on the treadmill. They are an opportunity to honor the Giver of life with the very bodies He designed.
Romans 12:1 (NLT) reminds us, "And so, dear brothers and sisters, I plead with you to give your bodies to God because of all He has done for you. Let them be a living and holy sacrifice — the kind He will find acceptable. This is truly the way to worship Him." This year, let’s resolve to make every mile, every rep and every drop of sweat a prayer. Air1 is kicking off your 2026 fitness journey with seven powerful tracks to keep your spirit fueled and your focus fixed on Him.
“So So Good” by Phil Wickham, Brandon Lake & Elevation Worship
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Start your resolution strong with this explosive collaboration that feels like a victory lap before you’ve even finished your first set. “So So Good” is a high-energy anthem of gratitude that captures the joy of God’s faithfulness. With a driving rhythm of 116 BPM (beats per minute), it’s the ultimate "power-up" song for your opening cardio burst or heavy lifting. As you move, let the lyrics remind you that no matter what 2026 holds, God has been and will always be so, so good.
“Sing of Your Love” by Elevation Rhythm
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When the initial excitement of a New Year’s resolution begins to wane, you need a song that refocuses your "why." Elevation Rhythm brings a fresh, pop-infused energy with “Sing of Your Love.” At a steady 120 BPM this track is perfect for finding your flow on the elliptical or during a steady-state run. It’s an energetic reminder that we don’t just exercise to change our bodies; we move our bodies as an act of worship, because we are loved by a Creator who deserves our highest praise.
“How Good It Is” by Chris Tomlin
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Chris Tomlin has a way of capturing the heart of the Church, and “How Good It Is” is no exception. This melodic, high-tempo track sits at 130 BPM and is the ideal companion for running through those HIIT(high intensity interval training) moments. Whether you’re hitting the trail or working through a circuit, use this song to flood your lungs with God’s peace and breathe out a prayer of thanks for the strength He provides in times of tension.
“Washed” by Elevation Rhythm
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There’s nothing like the feeling of a fresh start, and “Washed” is the musical embodiment of that New Year’s renewal. With a high-intensity beat of 139 BPM, this is your go-to track for a HIIT session or a sprint finish. The lyrics celebrate the freedom and "clean slate" we have in Christ. As the sweat pours, imagine the old habits of last year being washed away, leaving you refreshed and ready to pursue a greater purpose in Christ.
“Deep” by Abbie Gamboa & Aodhán King
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Sometimes the most productive part of a workout is the moment you stop rushing and start listening. “Deep” is a soulful, atmospheric invitation to go further in your relationship with God. With a tempo of 117 BPM, the song sets a more intentional pace, it’s the perfect selection for weights or a long-distance jogging pace. Let the sweet vocals of Abbie Gamboa and Aodhán King lead you into a deeper place of surrender and love for our ultimate Savior.
“My Heart and My Hallelujah” by Steven Theriot
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As you approach the end of your session, let Steven Theriot's "My Heart and My Hallelujah" carry you through the final push. This electric guitar heavy track builds from a sincere, personal declaration into a massive, wall of sound, chorus. Coming in around 80 BPM makes this song great for functional strength training, helping you maintain your form and focus. Theriot's track reminds us that our worship isn't just a song we sing, it’s a life we live, fueled by a heart that constantly brings praise to Him.
“Homesick For Heaven” by Phil Wickham
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Every great workout needs a cool-down that brings your perspective back to eternity. Phil Wickham’s "Homesick For Heaven" is a stunning, hopeful track that helps you transition from the physical strain of the gym back into the world. As your heart rate settles, let the 117 BPM and these lyrics remind you that while we work to keep our earthly life strong, our ultimate prize is waiting for us in His presence. It’s the perfect "finish line" song to end your workout on a note of eternal hope.
