The summer season is upon us, bringing with it sun-drenched days and a fresh energy that makes us want to embrace the outdoors. It's the perfect time to move our bodies, whether that means an early morning run, an evening walk or hitting the gym to build strength. As we embrace the activity of the summer season, we can also infuse our fitness routines with a deeper purpose. This isn't just about building a stronger body; it's about cultivating a deeper connection with our Creator, inviting His presence into every part of our lives, including our workouts. Romans 12:1 (NLT) says "And so, dear brothers and sisters, I plead with you to give your bodies to God because of all he has done for you. Let them be a living and holy sacrifice — the kind he will find acceptable. This is truly the way to worship him."
Let's make our exercise a living sacrifice as a testament to His goodness and strength. Air1 is back with another set of seven encouraging worship songs, curated to elevate your heart rate and your spirit. Turn up the volume and let's dedicate our workout to the One who gives us breath in our lungs and strength in our limbs.
“The King is In the Room” by Phil Wickham
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Run into your workout space with the reverence and explosive joy of knowing that God is with you. Phil Wickham's "The King Is In The Room" is a powerful anthem of praise that builds to an awesome intensity. The song's steady and compelling pace, at 98 beats per minute (BPM), makes it perfect for the focused, intentional movements for your cardio or strength training day. As you lift, let each repetition be a declaration of His sovereignty and presence in your life.
“No Fear” by Jon Reddick
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When exhaustion sets in, confront your exercise anxiety with Jon Reddick's empowering track, "No Fear." The song’s driving 94 BPM and defiant lyrics serve as a powerful weapon against doubt and exhaustion. This track is your ultimate companion for hitting a new personal record or pushing through that final set. Let the truth that you can do all things through Christ — the One who gives you strength —banish all fear!
“Can’t Steal My Joy” by Josiah Queen and Brandon Lake
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When your energy dwindles, let this acoustic-driven anthem fuel your second wind. "Can’t Steal My Joy," from Josiah Queen and Brandon Lake, is a vibrant, foot-stomping declaration of true joy and happiness found in Christ. Its high-energy beat is around 124 BPM and is guaranteed to boost your cardio session, whether you're running, cycling or gliding on the elliptical. Remember that the joy of the Lord is your strength, and it’s a joy that no circumstance or challenging workout can take away.
“God Did” by Sons of Sunday
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For those moments of reflection during a cool-down or a steady-state cardio session, "God Did" by Sons Of Sunday offers a rhythmic 6/8 time signature at 174 BPM and a powerful testimony of gratitude. The song is a moving reminder to look back at all the times God has faithfully shown up in your life. As you stretch and your heart rate settles, use this song to praise Him for the strength, health and perseverance He has already provided.
“Let The Church Sing” by Tauren Wells
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Unite your voice and physical efforts with the worshipful praise in Tauren Wells’ "Let The Church Sing." This funky and soulful single carries a 96 BPM beat that will motivate you to move with the church! It’s an ideal track for any sort of group fitness class or workout where you want to share collective joy and shared strength. Let the Wells' tenor vocals and gospel choir inspire you to give your all, celebrating that there is “no one like our God.”
“What An Awesome God” by Phil Wickham
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While you're in the thick of your workout, shift your focus from the strain of the exertion to the greatness of our Creator. Phil Wickham brings the remix of the year with "What An Awesome God." The song's soaring chorus (originally by Rich Mullins), 74 BPM and catchy verses are perfect for finding a steady, powerful rhythm in your exercises. Use this song during stamina portions of your training to meditate on His glory and find strength in the true awe of our King's power.
“Freedom In This House” - Jonathan Traylor
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Finish strong with the eruptive energy of Jonathan Traylor's "Freedom In This House." This song is pure energy, with soaring vocals and hip-hop influences that combine into a song that will make you want to move. With its high tempo and a 136 BPM beat, it's the perfect anthem for high-intensity interval training (HIIT) or a powerful workout finisher. As you push past your physical limits, declare the freedom you have in Christ.
By weaving these anthems of praise and declaration into your fitness routine, you can transform your exercise from a simple workout into a dynamic act of worship. Let every drop of sweat be a testament to your dedication and every beat a reminder of His faithfulness.
Looking for more workout playlists? Check out "Worship in the Workout: Part 2"
