Posted on Wednesday, May 19, 2021 by Marya Morgan

Rest is the root of the word ‘restoration’ – and restoration is a principle that medical internist Dr. Saundra Dalton-Smith sees as crucial to seven distinct areas of your life. “Rest isn’t just the cessation of activity,” she says, suggesting that for optimal health “you have to get to the point of knowing what restores you. What fills you back up?” 

7 types of Rest: Physical, Mental, Emotional, Spiritual, Social, Sensory and Creative.

Related Links:

Dr. Saundra Dalton-Smith - REST QUIZ - What Kind Of Rest Do You Need?

The Smith Family: 

Dr. Saundra Dalton-Smith with husband and sons
[Photo Credit: Dalton-Smith family]


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