Posted on Tuesday, Sep 01, 2020 by Marya Morgan

Dr. Mimi Secor didn’t get truly serious about her own weight-management and overall health until her early 60’s. Building on her personal success and with a nod to current events, she offers advice cleverly corresponding with each of the letters of the word "pandemic." 

K-LOVE's Marya Morgan talks with Dr. Mimi about what she calls the '8 pillars of health.' 

P.lanning/Preparing

A.ccountibility

N.ighttime 

D.iet

E.xercise

M.indset

I.nspiration/Intimacy

C.oritsol

RELATED LINKS:

HealthConfidenceSuccess.com

Dr. Mimi with her daughter Coach Kat, both holding hand weights
Dr. Mimi (L) with her daughter Coach Kat  (R)

 

 

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