Loneliness is hard.

Really hard.

Sometimes we use socials to make us feel less lonely, but sadly, it makes us even MORE lonely because God designed us for face-to-face contact. That's why more time on the socials makes us feel even more lonely and eventually starts to have negative effects on our mental health. You can read more about that > > > HERE < < <

But, it turns out that loneliness can affect your physical health, too. 

Loneliness can have the same effects on your body as smoking 15 cigarettes a day.

Seriously. 

Read about that > > > HERE < < <

It can be hard to get out of a rut.

If you feel like you're stuck in a pit and feeling low and alone, realize that there is hope...there is a way out.